Make tasty food at home and avoid typical bland diet food
Try this and see your productivity rise!
These drinks contain mostly sugar, caffeine and a lot of other chemicals which are made in a lab!
Hip replacement, knee replacement, ACL / MCL surgeries have become common!
These products are marketed as essential to look beautiful or for skin health!
How does fat loss help becoming healthy, reversing lifestyle diseases and getting great hair / skin!
Ferment your whole grains, seeds, nuts, beans, dals, chana for the most health benefits
Market sweets use large quantities of sugar, refined flour (maida), preservatives, chemical stabilizers and artificial colours!
Read about the benefits of organic whole milk (natural fat, no processing) vs skimmed milk!
Avoiding these snacks which seem harmless is necessary to reach your fitness goals
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